Homemade Chicken Veggie Wrap

11:05 PM Unknown 2 Comments

So, I was hungry on Friday afternoon and was so bored of eating the same food over and over, I decided to make a Chicken Veggie Wrap.

I had gone grocery shopping earlier though. I bought:

Pita bread (shawarma bread)

Vinegar

Soy sauce

Lettuce

Parsley

I already had these at home:

Barbecue sauce (I don't think I can survive without this)

Sausage

Chicken

Baked Beans

Tomatoes

Red and Green Peppers

Barbecue seasoning

Now that you know what you need (it doesn't have to be exactly what I used), let me tell you how I made it. It's super easy.

Wash the lettuce and parsley with vinegar and water

Cut the tomatoes, peppers, sausage and chicken to whatever size you want

Put 1 tablespoon of oil in a pan and sauté the tomatoes, peppers, baked beans, sausage and chicken with soy sauce and barbecue sauce

Spice with barbecue seasoning or ground pepper

Add the parsley and lettuce to the pan and let it heat up with the rest of the ingredients (You can decide not to add the lettuce to the pan for a fresher, crunchier feel)

Spread an even amount over wrap

Roll wrap tightly
You can decide to put the wrap in the oven for a crunchy feel

If you are not a fan of barbecue, you can use cheese and fat free yogurt. You can also add cucumbers, sweet corn, anything, mix it up.

Try it out and thank me later. It's absolutely delicious and it's about 300-400 calories, depending on what you use and the amount.