Showing posts with label physical wellness. Show all posts

Difference Between Physical Activity, Fitness and Exercise


Hey guys. So I know it's been a while and we sorta veered off topic a little bit, but we are back on track. We're finally gonna talk about the difference between physical activity, fitness and exercise.
exercise

Physical Wellness


Now that we know what general wellness is, let's talk a little bit about Physical Wellness.
What comes to mind when you hear 'Physical Wellness'?
Do you know what it means or you automatically just picture a ripped guy or a really toned babe?
fitness
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