Aurora Wellness Zone: wellness

Showing posts with label wellness. Show all posts

It was super interesting to see the feedback and the popularity of my last post and the Homeamade Chicken Wrap; y'all are food fans huh, well, who doesn't like food. Anyways, I promise to post any interesting food I make :D

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, stay fit. But, working out has above-the-neck benefits too.

Now that we know what general wellness is, let's talk a little bit about Physical Wellness.
What comes to mind when you hear 'Physical Wellness'?
Do you know what it means or you automatically just picture a ripped guy or a really toned babe?

So much talk about wellness, health, nutrition, fitness and the likes.

Why does it matter so much? What's all the fuss about? What is wellness?

I'm pretty sure y'all are like 'oh no, another fitness/health/wellness/nutrition blog'. I totally get it. There are so many blogs, websites, Instagram pages and Twitter accounts on fitness/health/wellness/nutrition and way too much information out there that it has become overwhelming. The next question is