Increase Your Calories

2:00 AM Unknown 0 Comments

It's great when you can make healthy choices once in a while or come across a nice, easy to make, healthy meal, however, these once in a while choices won't do much good in the long run.

Brown Rice with Sauce

7:06 AM Unknown 1 Comments

It was super interesting to see the feedback and the popularity of my last post and the Homeamade Chicken Wrap; y'all are food fans huh, well, who doesn't like food. Anyways, I promise to post any interesting food I make :D

Potato and Chicken Soup

6:30 AM Unknown 4 Comments

So I moved to New York and eating, living, and even breathing is so expensive. I spend so much money on food and I really don't like nor do I have the time to cook often. And then this awesome, no-brainer idea popped into my head.

1000 Views!!!

9:14 PM Unknown 1 Comments

No one ever tells you the struggles of running a blog or embarking on a fitness journey. We all get to see the end results and think, 'Well, this is pretty easy, anybody can achieve this". Wrong!!!
There are days you would want to give up and even what pushed you to start at first doesn't motivate you anymore. What next? When you get to this point, what do you need to continue pushing forward?

Difference Between Physical Activity, Fitness and Exercise

12:00 PM Unknown 0 Comments

Hey guys. So I know it's been a while and we sorta veered off topic a little bit, but we are back on track. We're finally gonna talk about the difference between physical activity, fitness and exercise.

Exercise and the Brain

10:04 PM Unknown 0 Comments

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, stay fit. But, working out has above-the-neck benefits too.

Instant Noodles (Indomie)

4:01 PM Unknown 0 Comments

Hey guys, it's been a while. Sorry for keeping you waiting, was under the weather.
Anyways, who loves Indomie Instant Noodles here?

Physical Wellness

9:00 PM Unknown 2 Comments

Now that we know what general wellness is, let's talk a little bit about Physical Wellness.
What comes to mind when you hear 'Physical Wellness'?
Do you know what it means or you automatically just picture a ripped guy or a really toned babe?

What is Wellness?

12:06 AM Unknown 0 Comments

So much talk about wellness, health, nutrition, fitness and the likes.

Homemade Chicken Veggie Wrap

11:05 PM Unknown 2 Comments

So, I was hungry on Friday afternoon and was so bored of eating the same food over and over, I decided to make a Chicken Veggie Wrap.

The Beginning

11:11 PM Unknown 0 Comments

I'm pretty sure y'all are like 'oh no, another fitness/health/wellness/nutrition blog'. I totally get it. There are so many blogs, websites, Instagram pages and Twitter accounts on fitness/health/wellness/nutrition and way too much information out there that it has become overwhelming. The next question is