No one ever tells you the struggles of running a blog or embarking on a fitness journey. We all get to see the end results and think, 'Well, this is pretty easy, anybody can achieve this". Wrong!!!
There are days you would want to give up and even what pushed you to start at first doesn't motivate you anymore. What next? When you get to this point, what do you need to continue pushing forward?
Hey guys. So I know it's been a while and we sorta veered off topic a little bit, but we are back on track. We're finally gonna talk about the difference between physical activity, fitness and exercise.
Now that we know what general wellness is, let's talk a little bit about Physical Wellness.
What comes to mind when you hear 'Physical Wellness'?
Do you know what it means or you automatically just picture a ripped guy or a really toned babe?
I'm pretty sure y'all are like 'oh no, another fitness/health/wellness/nutrition blog'. I totally get it. There are so many blogs, websites, Instagram pages and Twitter accounts on fitness/health/wellness/nutrition and way too much information out there that it has become overwhelming. The next question is
Hello everyone,
Welcome to Aurora Wellness Zone.
My name is Ify or Jessica or Ify Jessica, whichever you prefer. To know more about me, click here
